I had to get fingerprints on Valentine’s Day. As Brene Brown says, “Vulnerability is the birthplace of love, joy, trust, intimacy, courage – everything that brings meaning to our lives.” Being accused of sexual assault in 2009 is the least interesting thing about me. Yet…
There is nothing “once and for all” in any decision to change. Each day brings a new embarking. It’s always a recalibration and a reassessing of attitude and the old, tired ways of proceeding, which are hard to shake for any of us. When you…
Change is a form of loss and loss needs to be grieved. We are familiar with grief over bad things: Cancer, death, divorce, abuse, assault, war, genocide, betrayal, infidelity. These are bad things that we grieve – toxic, soul destroying things that hurt us and…
Ralph Waldo Emerson once said, “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” Being grateful and staying…
Right now – 2:40pm eastern October 5th – officially the full moon. For anyone else that feels the effects of the moons energy – you like me will rejoice as it starts to wane. The impact of the full moon on headaches, while not properly…
There is old knowledge that steamship captains used to look at the wake of the ship to let them know where to steer, in essence looking to the past to see the future. Steamboat pilots learned from experience, and the nation’s western rivers were strict,…
Alpha (Α or α) and omega (Ω or ω) are the first and last letters of the Greek alphabet. The bible, a collection of letters and stories written by real people in real times ends with a letter from a man named John in the…
Life should not be a journey from the cradle to the grave with the intention of arriving in a safe and well preserved manner, but rather skidding sideways body all used up, totally worn out, with wine in one hand and ice cream in another…
