Do you ever say something and the words leave your mouth and you have no idea where they came from and you wished you could take them back but you can’t? Sometimes those words are negative but sometimes those words create space for others to…
There is nothing “once and for all” in any decision to change. Each day brings a new embarking. It’s always a recalibration and a reassessing of attitude and the old, tired ways of proceeding, which are hard to shake for any of us. When you…
Change is a form of loss and loss needs to be grieved. We are familiar with grief over bad things: Cancer, death, divorce, abuse, assault, war, genocide, betrayal, infidelity. These are bad things that we grieve – toxic, soul destroying things that hurt us and…
Ralph Waldo Emerson once said, “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” Being grateful and staying…
